Reviewed exercise · beginner

Cable Pull-Through

A secondary hinge movement for glutes, hamstrings.

Equipment

cables

Typical range

8–20 reps

Also trains

core

Set up

Face away from a low cable and step forward with the rope between the legs.

Execute

Let the hips travel back while keeping the arms passive.

Drive the hips forward and finish tall without leaning back.

Coaching cues

• Reach hips toward the stack.
• Squeeze to tall.

Common mistakes

• Pulling the rope with the arms.
• Overextending the low back at the finish.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.