Reviewed exercise · new

Machine Seated Row

A primary horizontal pull movement for back.

Equipment

machines

Typical range

6–20 reps

Also trains

biceps

Set up

Adjust the seat or chest pad so the handles are reachable without rounding.

Execute

Pull the handles toward the ribs while remaining supported.

Return until the arms are long and the stack remains quiet.

Coaching cues

• Stay on the pad.
• Pull shoulders away from ears.

Common mistakes

• Rocking away from the support.
• Letting the weights touch down between reps.