Reviewed exercise · new
Hip Thrust
A secondary hinge movement for glutes.
- Equipment
- barbell, bench
- Typical range
- 6–15 reps
- Also trains
- hamstrings
Set up
Set the upper back securely on the bench.
Execute
Extend the hips without overextending the spine.
Coaching cues
- Finish with the glutes.
Common mistakes
- Hyperextending the low back.