Reviewed exercise · beginner

Pendulum Squat

A primary squat movement for quadriceps, glutes.

Equipment

machines

Typical range

6–15 reps

Also trains

No secondary emphasis listed

Set up

Set the shoulder pad and foot position for a comfortable arc.

Execute

Lower slowly while the torso stays supported.

Press the platform away and finish without snapping the knees.

Coaching cues

• Follow the machine arc.
• Control the turnaround.

Common mistakes

• Forcing depth beyond a stable pelvis.
• Bouncing out of the bottom.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.