Reviewed exercise · beginner

Barbell Reverse Curl

A accessory isolation movement for biceps.

Equipment

barbell

Typical range

8–20 reps

Also trains

No secondary emphasis listed

Set up

Prepare the barbell reverse curl station and choose a load that permits full control.

Execute

Use a comfortable overhand grip with wrists aligned

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Knuckles stay level
• Use a repeatable pain-free range.

Common mistakes

• Bending wrists to finish the curl
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.