Reviewed exercise · beginner

Donkey Calf Raise Machine

A accessory isolation movement for calves.

Equipment

machines

Typical range

10–30 reps

Also trains

No secondary emphasis listed

Set up

Set the hip pad securely and place the forefeet evenly on the platform.

Execute

Raise and lower the heels while the hips remain supported and still.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Use the full ankle range.
• Use a repeatable range.

Common mistakes

• Rocking the torso or letting the feet roll outward.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.