Skip to content

STHENOFITNESSSTHENO Fitness

How it works Training Nutrition Progress Exercises Pricing Compare Resources

Library / Tools / Training Max Calculator

Free calculator

Training Max Calculator

Create a conservative working maximum from an estimated 1RM.

Load (lb)Repetitions

Useful, not falsely precise

Enter the minimum information needed in familiar U.S. units. We normalize the math internally and explain the result’s limits.

STHENOFITNESSSTHENO Fitness

Your fitness. Handled.

ExploreFree assessment How it works Methodology Tools Learn Exercises FAQ Compare About Editorial standards

AccountPricing Contact Terms Privacy Medical disclaimer

STHENO standard

Clear guidance, realistic progress, and no shame-based fitness advice.

© 2026 STHENO FitnessTerms · Privacy · Fitness & Medical Disclaimer